1. Ukukhethwa kwezinto ezisezingeni eliphezulu nokumelana nokugqwala
2. Ukusetshenziswa kwesikhathi eside, kwekhwalithi ephezulu kwesicwebezelisi esingaphezulu njengento entsha sha
3. Kuyashesha ukwelapha ukuqhutshwa kokushisa usebenzisa inqubo eyingqayizivele.
4. Vikela indawo ezungezile, ungakhiphi izinhlanganisela eziyingozi, futhi usebenzise imikhiqizo engenabuthi, engangcolisi
5. Amandla aphezulu e-antioxidant; akukho ukugqwala ezindaweni ezinomswakama.